Meet Coach Helen

Certification(s): Bachelor of Science in Health Science from Cal State Fullerton, American Aerobics Association & International Sports Medicine Association, IFA Certified Sports Nutritionist

Focus: Athletic Performance, Functional Movement, Weight loss, Fat loss, Muscle/Body Composition, Weight Training, Cardiovascular Health and Endurance, General Health Well-Being

Personal Bio: Certified Sports Nutritionist with a Track & Cross Country athletic background aspiring to help change lives with fitness, nutrition, and overall health. Experienced in weight loss, fat loss, muscle tone, cardiovascular and performance-based goals. Emphasizes the importance of functionality, performance, general well-being, and life longevity. Advocates challenging others and self to become a better version of oneself every day.  Passionate about educating, exemplifying, informing, and teaching others how to live a healthy and thriving lifestyle.

Accomplishments: CIF Track Athlete, Ran 5ks, 10ks, completed Tough Mudder