Dr. Robert S. Lewis’ STORY
Gimme CrossFit and trainer Yajen have helped me maintain my 51 pound weight loss. Yajen tailors his workouts to my needs with a professional combination of cardio, strength training, and free weights. Yajen is an excellent coach and cheerleader for personal fitness. I highly recommend this gym and Yajen's expertise in all-around wellness.
Love working out at Gimme CrossFit! Trainers are amazing and know what they are doing. Every workout is a challenge but as someone who had never done CrossFit before the training staff made me feel completely comfortable.
Coming here has been great because the coaches have helped me get stronger by working out, what feels like every muscle, every class. I don’t have to worry about getting hurt because they’ve worked with me on form and respecting my limitations.
I have been going to Gimme CrossFit for a couple of months now and I can't recommend this place enough. The staff is amazing and really care about making sure that you reach your fitness goals. When I first started, I really appreciated the fact that they have you have personalized sessions to make sure that you are getting the movements/form.
Results. Within two months, I was able to see progress. A lot of that can be attributed to goal-setting. Yajen helped break my goals down into measurable steps and held me accountable just for 1-2 small things at a time until they became habits. This alone helped me with a mental breakthrough in establishing healthier rhythms in my daily life that I've been able to maintain this whole time. I've been able to eat better, lose weight, and get stronger.