Age: Your age in years.
Sex: Your biological sex.
Height: Your height in feet and inches.
Current Weight: Your current weight in pounds.
Target Weight: Your desired weight in pounds.
- Sedentary: Little or no exercise.
- Light Activity: Light exercise or sports 1-3 days a week.
- Moderate Activity: Moderate exercise or sports 3-5 days a week.
- Active: Hard exercise or sports 6-7 days a week.
- Very Active: Very hard exercise, physical job, or training twice a day.
- Lose Weight: Reduce body weight primarily through fat loss.
- Body Recomposition: Lose fat and gain muscle simultaneously.
- Maintain Weight: Maintain current body weight.
- Gain Muscle: Increase body weight primarily through muscle gain.