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Prepare to embark on a transformative journey with our new Hatha Yoga offering right in the heart of San Dimas. Known for our premier personal…

Sipping tea on the couch probably won’t be the best way to lose weight, but make sure you don’t miss out on the effects that tea can have on reducing body fat.

Knee injuries are one of the most common types of injury when it comes to sports and fitness. We cover a couple of exercises that can help you reduce your risk of injury while pushing yourself physically.

The secret to making habits easier is…to just make them easier. Sounds too easy? Let me explain.

Life sometimes gets in the way of a consistent workout routine. So how do you get yourself back on track after you’ve fallen off?

It’s simple, but you really need to follow through 100% in order to get there.

We know that sleep plays a critical role in our health and wellbeing, but did you know that sleep actually regulates our body’s weight loss as well?

We thought 2020 couldn’t get any wilder. With all of the wildfires going on in California, is it safe to exercise outdoors?

Does it work to fake it until you make it? Actually…we might be on to something. Find out the 4 fundamental things that you’ll need to accomplish to get in shape and stay there.

Instead of letting a framework control the way you eat, why not build your own? We’ll break apart the principles of nutrition that almost all diets (that actually work) have in common.