Results For Category: "Uncategorized"

Members practicing Yoga in San Dimas

Discover Your Path to Serenity and Fitness with Hatha Yoga at our San Dimas Facility

Prepare to embark on a transformative journey with our new Hatha Yoga offering right in the heart of San Dimas. Known for our premier personal…


How tea can help burn body fat

Sipping tea on the couch probably won’t be the best way to lose weight, but make sure you don’t miss out on the effects that tea can have on reducing body fat.


How to strengthen your knees

Knee injuries are one of the most common types of injury when it comes to sports and fitness. We cover a couple of exercises that can help you reduce your risk of injury while pushing yourself physically.


How to build lasting habits

The secret to making habits easier is…to just make them easier. Sounds too easy? Let me explain.


How to restart your fitness after a 6 month break

Life sometimes gets in the way of a consistent workout routine. So how do you get yourself back on track after you’ve fallen off?


Why weight loss feels impossible

It’s simple, but you really need to follow through 100% in order to get there.


How sleep quality affects your weight loss

We know that sleep plays a critical role in our health and wellbeing, but did you know that sleep actually regulates our body’s weight loss as well?

Is outdoor exercise safe during wildfire season?

We thought 2020 couldn’t get any wilder. With all of the wildfires going on in California, is it safe to exercise outdoors?


How to be “fit” | fake it until you make it…?

Does it work to fake it until you make it? Actually…we might be on to something. Find out the 4 fundamental things that you’ll need to accomplish to get in shape and stay there.


Best alternative to intermittent fasting | the principles of nutrition

Instead of letting a framework control the way you eat, why not build your own? We’ll break apart the principles of nutrition that almost all diets (that actually work) have in common.

This website or its third-party tools process personal data.
You may opt out by using the link Opt Out