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Health is wealth. Pretty cliche huh? But health truly is one of those things that we don’t learn to appreciate until it’s gone. So here’s the no-so-secret truth to a healthy life.

Here’s a real zero calorie snack that will keep you awake and alert throughout the day.

Workouts for week of September 6 through September 12.

Why don’t diets always work? Find out the reason why most people fall off their diet and never get back on.

Habits are incredibly powerful. They can truly make or break our health, career, and relationships. So how can we make the most out of our habits?

List of our workouts for the week of August 30th through September 5th.

What is fitness? What is exercise? Let’s find out!

Are your weekends throwing you off track? Great fitness throughout the week can be ruin if we don’t at least keep a baseline for ourselves throughout the weekend.

How do you encourage people around to start making healthier decisions? This is something that I’ve struggled with immensely before I realized the truth.

When should you hire a trainer? We’ll break down what a trainer can help you out with and when would be the right time to get started.