On September 28, 2020, the results of an Intermittent Fasting study, which started in 2018, has come out. The results were probably not what you would have imagined.
We talk about the truth of Intermittent Fasting, but also the important details that you should know regarding whether or not Intermittent Fasting really works.
Article: https://www.cnbc.com/2020/09/28/intermittent-fasting-doesnt-help-weight-loss-ucsf-study.html
UCSF Study: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2771095
