I think that all 3 points that Brendan made were powerful ways to improve weight loss. Don’t forget that fitness is a journey and it’s okay to make some mistakes along the way.
1. Get more rest
2. Switch up your cardio
3. Make reasonable nutrition changes
Original Video: https://www.youtube.com/watch?v=NCugIvns9GU&ab_channel=GoalGuys
Download habits checklist: https://www.gimmecrossfit.com/resources