My response to Goal Guys | How I FINALLY Stopped Gaining Weight

MyresponsetoGoalGuys

I think that all 3 points that Brendan made were powerful ways to improve weight loss. Don’t forget that fitness is a journey and it’s okay to make some mistakes along the way.

1. Get more rest
2. Switch up your cardio
3. Make reasonable nutrition changes
Original Video: https://www.youtube.com/watch?v=NCugIvns9GU&ab_channel=GoalGuys
Download habits checklist: https://www.gimmecrossfit.com/resources

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